Supplements for Over 50s
Evidence-based supplement recommendations to bridge nutritional gaps and support healthy ageing.
Top Recommended Supplements
While a balanced diet should always be the primary source of nutrients, supplements can play a targeted role in addressing deficiencies common in older adults.
Vitamin D
Crucial for calcium absorption and bone health. Many adults are deficient, and the skin's ability to produce it from sunlight decreases with age.
Calcium
Often taken with Vitamin D to prevent osteoporosis, especially in postmenopausal women. Best to get from food first and supplement to meet 1,200 mg daily.
Vitamin B12
Up to 30% of adults over 50 have difficulty absorbing B12 from food. A supplement can prevent deficiency that causes fatigue and neurological issues.
Omega-3 Fatty Acids
Supports heart and brain health, may help reduce inflammation and joint pain, and can help lower triglycerides.
Magnesium
Vital for muscle function, nerve transmission, and bone health. Many older adults have inadequate intake. Magnesium glycinate is well-absorbed.
Probiotics
Support gut health linked to overall immunity and digestion. Beneficial for those with digestive issues.
Creatine
Research shows it can help older adults maintain muscle mass and strength, especially when combined with resistance training.
Fiber (Psyllium)
If dietary intake is insufficient, a fiber supplement helps maintain regularity, lower cholesterol, and regulate blood sugar.
Important Reminder
Always consult with a healthcare provider before starting any new supplement regimen. Supplements can interact with medications and may not be suitable for everyone. A food-first approach is always recommended.